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Gary Gray of his Gray Institute answers a question on the correct posture for an Abdominal Workout. Listen closely as Gary not only answers this question, but also reveals insight on what to look for throughout the body for “common suspects” that may inhibit the proper desired reaction while performing abdominal exercises.”


"<a href="" target="_blank" rel="nofollow">Gil Hedley, Ph.D.</a>, gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited."


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